Tuesday Night Write with Shari Foos & Guest Katie Dalebout

About Katie Dalebout:

Katie Dalebout is a wellness writer, interviewer, and podcast host. Her weekly interview podcast, Let It Out began in 2013 and now has over 400 episodes with nearly 7 million downloads. And in 2019 she started co-hosting and producing the mental health show, Spiraling. In 2016, her book Let It Out was published by Hay House. She now teaches workshops, an online class for independent podcasts, runs an accountability support group called in process, consults, and writes a weekly newsletter.  She lives in LA, but walks like she still lives in NYC.

Those who join in TNM online sessions should familiarize themselves with our participation disclaimer and agreement at thenarrativemethod.org/tnm-disclaimer.

How It Works (1-hour Sessions):

INTRODUCTION & INSPIRATION

• A TNM facilitator sets up the session, including the TNM Core Concept of the week, a photo and a prompt.

WRITING: 21 Minutes

• Along with the photo you'll get the first prompt (7 minutes to write).
• Next, you'll get a second prompt to weave into your piece (7 minutes to write).
• Then it is time to edit into a maximum of 1 page or 500 words (7 minutes to write).

BREAKOUT GROUPS: 14 Minutes

• After the writing, you are randomly assigned to small breakout groups with 3-4 other participants.
• Everyone takes turns reading their piece without stopping for conversation or feedback. Simple acknowledgements such as "thank you for sharing" are welcome. While each person shares, focus on witnessing without judgement.
• After everyone has shared, feel free to discuss your process, the concept and prompt, or share about something else that's going on with you that may be relevant to the TNM experience. Speak for yourself only and refrain from giving advice or asking probing questions.
• NOTE: If someone in your group shares something deeply personal and may be in distress, please ask them if they are okay in this moment and don't hesitate to send a direct message to the TNM facilitator.

GROUP SHARE:

• In the final minutes, the group comes together to share their thoughts about their experience, answer questions, go deeper and have fun!

Salon Guidelines:

MUTUAL RESPECT

Remain aware and conscientious of your choice of words and tone. Please do not ask personal questions or give advice. Hate speech or hurtful behavior, regardless of the context will not be tolerated and will lead to immediate removal from the session.

CONFIDENTIALITY

Confidentiality is essential. What is said in the group must stay here. We do not record these session and will not tolerate any recording, transcribing, repeating others' stories or otherwise infringing on the rights and privacy of others.

CAMERAS ON

To ensure that everyone feels comfortable sharing their stories and their feelings, we require everyone to have their cameras on during sessions, except while writing. If you do not comply you will be removed from the session.

LISTENING

When listening to others' stories, put yourself aside so you can hear others from their perspective, without your own assumptions getting in the way. Your job is only to witness each other with appreciation.